![]() The cookie is used to store the user consent for the cookies in the category "Analytics". This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. These screens go over your monitor to cut down on the amount of glare hitting your eyes while you are working. There are apps that can help keep your monitor’s hue optimized, but some higher-end laptops will make these adjustments automatically.Īnother option is to add a glare filter to your screen. ![]() During the daytime, a cool setting is best, but at night, you want the hue to be warmer. If you are still feeling strained, you could also play around with the color hue of your monitor. You don’t want your screen to be a bright spotlight in the room, and you also don’t want it to be too grayed out and dark. The goal here is to get the light coming out of your monitor similar to the light in your workspace. Once you have your contrast where you like it, you can move on to the brightness setting. Most people are comfortable with the contrast set around 60 to 70 percent.Īdditionally, you can explore Phonetic Computer Eyewear, which offers solutions to help prevent the symptoms of digital eye strain. This keeps your eyes from working too hard. What you are attempting to do is make the text you are reading stand out from the background. To reduce eyestrain, you want to increase the contrast.
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